Sunday, November 23, 2008
(25/11/2008): C'è UNA RACCOLTA IN CORSO!... solo per come è stata battezzata vale la partecipazione...
Ecchecavolo!!!
. Se avete cavoli a merenda... a cena... o (perché no) a colazione: partecipate inviando il link della vostra cavolata ad Antonell a
cavolo verza
cavolo rosso liscio cavolini Bruxelles cavolo rapa
- cavolo cinese
-
... e continuo imperterrita a domandarm - i
- , a pranzo e a cena, cosa mangio??!
- Oltre al fatto che I like a lot, there are reasons to misrepresent eat vegetables of this family are the guardian angels of our prosperity! Their regular consumption (undercooked and a little mess, though!) Reduces the risk of cardiovascular disease and cancer due to the appreciation of the content of phenolic compounds
- ... this when you cook them and their intense aroma envelops everything? Well the smell is given mainly by sulfur (and also by the nitrogen) ... endure stoically, because this goes to the benefit of the prevention of breast cancer, lung and stomach. And sulforaphane, you know?! Well, he is responsible for the spicy flavor that is felt by eating raw brassicas (disappears in cooking, but does not exhaust its powerful antioxidant effects indirectly) acts as a personal trainer of our natural antioxidant systems and encourages them to work better. I stop here, but I could go on ... if you need the details please read here (click
- ?! ).
Today I went to the attack of the sprouts. While I was there I thought and I thought of how to cook (a little) I saw a couple of champignones with suitcase in hand, who had made up spores and pudenda and went away, muttering as the ' Misunderstood, "we are fading .. . potassium, iron, phosphorus and proteins leave us ... ... soak the dried chitosan. " Usually can not stand the whiners, but I sovvenuto che potevano tornarmi utili! Ho afferrato uno scalogno e mi sono messa all'opera.
SPIEDINI AUTUNNALI
Ingredienti per tre spiedini:
>> tre spiedini di bamboo
>> nove cavolini Bruxelles tagliati a metà
PS:
But the sun and the cold there now?!
SPIEDINI AUTUNNALI
Ingredienti per tre spiedini:
>> tre spiedini di bamboo
>> nove cavolini Bruxelles tagliati a metà
>> uno scalogno a fette grosse >> tre funghi champignones a fette grosse
>> due cucchiai da tavola di aceto balsamico
>> due cucchiai da tavola di olio extravergine d'oliva >> nove pistacchi >> poco sale alle erbe
Procedimento: accendere il oven at 180 ° C. Place marinated sprouts, mushrooms and shallots seasoned with vinegar, olive oil and flavored salt (it only takes five minutes). Coarsely chop the pistachio nuts (now would reduce them almost powdered, because that would stick better to the vegetables). Skewer the vegetables with Spedding, put in a baking dish, sprinkle with pistachios and cook for fifteen minutes, turning occasionally to cook evenly. The vinegar tends to caramelize (buono!) and will remain crunchy sprouts, scallions and mushrooms and give an interesting softness. >> due cucchiai da tavola di aceto balsamico
>> due cucchiai da tavola di olio extravergine d'oliva >> nove pistacchi >> poco sale alle erbe
PS:
But the sun and the cold there now?!
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